MEDITATION AUDIO DOWNLOAD 1-10

1. Introduction to relaxation
2. Gentle relaxation – relax
3. Gentle relaxation – letting go
4. Gentle relaxation – breathing
5. Advance Meditation – energy
6. Advance Meditation – health and well being
7. Advance Meditation – healing light
8. Visualisation – the beach
9. Visualisation – the forest
10. Visualisation – energizing colour

One hour of easy to use and effective relaxing techniques of meditation and visualisations to guide the way back to good health